4 Ways Tinnitus Impacts Your Overall Wellbeing

Many people experience tinnitus because of several different factors, ranging from undiagnosed hearing loss to frequent noise exposure. Regardless of the causes, most cases develop similar symptoms, including a ringing, buzzing or whooshing sound that has no external source. Are you curious if you could be experiencing this issue? Consider how it can impact your mental health, physical wellbeing and the various methods used to combat this.

Physical Discomfort

Tinnitus can cause feelings of fatigue, stress and anxiety. Being overwhelmed by sound can make it harder to get an important night’s rest, making you feel more worn out and frustrated. It’s not uncommon for people with tinnitus to experience this discomfort in several ways, with physical discomfort that is typically described as incredibly tiring and overwhelming. This is caused by constantly hearing a noise in your ears, that is difficult to shut off – even with concentration.

Effects of Constant Noise on Mental Wellbeing

Loud noises are one of the main factors that can lead to the development of tinnitus. When you’re exposed to loud noises on a consistent basis, it’s can damage the delicate structures of the ears and may cause ringing, buzzing or hissing. Your mental health can decline as a result. Your quality of life may be significantly impacted by tinnitus, which can lead to significant isolation because of how tiring conversation is. This prolonged isolation impacts your emotional state and can lead to depression.

Effects on Concentration and Cognitive Performance

With tinnitus, you may find concentrating and focusing difficult to do because of the constant buzzing, hissing or ringing. While it seems like it would just be your hearing that is impacted, tinnitus can have more far-reaching effects. The likelihood of losing focus increases with tinnitus severity. Luckily, there are many ways to improve your ability to concentrate and complete tasks, including deep breathing techniques and progressive muscular relaxation are two mindfulness practices.

Cardiovascular Health Risks

In addition to serious mental wellbeing impacts, tinnitus has also been shown to cause changes in the stress hormones and lead to inflammation in the body. These two systems and the ramifications of tinnitus can strain your heart muscles and increase your risk of cardiac complications.

Thankfully, there are a variety of different treatments for tinnitus, ranging from devices like sound machines and hearing aids equipped with masking features to life style changes and therapeutic techniques.

In regards to your daily life, things like exercising more, eating healthy, limiting alcohol and tobacco and reducing stressors can decrease your debilitating tinnitus symptoms. If you are ready to seek the much-deserved treatment you need for tinnitus, reach out to an audiologist for professional diagnosis, guidance and relief.